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Glycogen Control - Incorporate lean proteins: Protein-rich foods, such as lean meats, poultry, fish, tofu, and legumes, can help slow down the digestion of carbohydrates, resulting in a more gradual release of glucose into the bloodstream.
Include healthy fats: Healthy fats, such as avocados, nuts, seeds, and olive oil, can help slow down the absorption of carbohydrates, preventing rapid spikes in blood sugar levels.

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