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Adopting good sleep hygiene habits and dealing with root causes are important for improving sleep problems. Do these things:

Sleep Schedule: To keep your body's internal clock in sync, go to bed and wake up at the same time every day, even on the weekends.

Set up a relaxing bedtime routine. Do things that calm you down before bed, like reading or taking a warm bath, to let your body know it's time to relax.

Make your bedroom dark, quiet, and cool to get the best sleep possible. Buy a cushion and pillows that are comfy.

Limit Screen Time: Lessen your time spent on electronics before bed, because the blue light from them can stop your body from making melatonin.

Watch What You Eat: Stay away from nicotine, coffee, and big foods right before bed. Consider a light snack that will help you sleep if you are hungry.

Regular Exercise: Do regular physical action, but don't do too much right before bed.

Take care of your stress: To reduce stress and worry, try deep breathing or meditation or other relaxation methods.

Cut Down on Naps: If you need to take a nap during the day, do it during the early afternoon and never late at night.

Get Professional Help: If your sleep problems don't go away, talk to a doctor or sleep expert for a full review and personalized advice.

To get better sleep over time, you need to make small changes to your lifestyle and stick to them.